realisation of Dhyana
means seeing. What a yogi saw as an object in
the outer world is seeing the same in the inner
space of the central portion of his body. First
be conscious of seeing the object in the outside
world. Afterwards close your eyes. With the
mind or the manas now you see the inner centre
portion of your body. This seeing principle
is called Dhyana. On seeing the object in the
outer world, the brain of an interested person
immediately registers the object in the mind.
After closing the eyes you slightly intuit the
brain without any extra imagination. See the
same object inside your body in a fixed position.
The practitioner (called the Sadhaka in Sanskrit)
immediately can see the object by the mind.
The result is great pleasure. The seeing practitioners
will definitely increase the time of their meditation.
The practitioner can see the top portion of
the glass tube, as well as the bottom in the
inner body so that the full tube is visible.
commencing the Dhyana first see (with your eyes
closed) the top portion or the bottom of the
tube in any order. The mind will travel through
the pipe up and down and see the ball at the
centre of the pipe. The more you concentrate
on the ball at the centre of the pipe, the contemplation
will be a success. The results from this practice
are as follows:
- Capacity to see any
object inside the inner body. This will
give a peaceful condition of the mind at
the time of meditation.
- Increase the natural
inspiration to practice more
- The distraction from
the outside world will be controlled automatically.