1 is the place of anus (Mooladhara).
No. 2 is the Swadistana No. 3 is the naval (Manipura
No. 3A is the stomach (Bhavasagara)
No. 4 is the heart (Anahata)
No. 5 is the adams apple (Vishudhi)
No. 6 is the centre of eyebrows (Agya)
No. 7 is the top of the head (Sahasraka)
left nostril is called ida nadi (a passage created
by inhaling oxygen or by feeling of our mind
or manas). The right nostril is called pingala
nadi (a passage created as said above). Amidst
these two passages a new pathway is created
and begins its path from anus to the top of
the head. It is called Sushumna Nadi. Only when
air passes through this path from point no.
1 to 6, at every point different kinds of powers
are obtained. This is called the Kundalini Sakthi.
The subject is called Kundalini Yoga.