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Practical
Lessons
Bramendrar suggests a few practical exercises
Dhantham (Teeth)
The
upper layer of the teeth should be rubbed by
the tip of the tongue touching the inner portion
of the teeth formation. This should be done
keeping the image in the mind of a personal
God of one's choice. The concentration should
be on the forehead of the God. Result from this
Yoga is that the Yogi can see the God in the
form of Jyothi.
Naashi (Tip of the Nose)
Close
your eyes. Take your mind from the inner boosom
and put it on the tip of the nose. See the Manas
there. Prolong this practice with the help of
a Guru. Result of this practice is that it initiates
the automatic functioning of the Pranayamam.
Laladam (Forehead)
Close
your eyes. Take your mind from the inner boosom
and put it on the outer portion of the forehead
above the Broomadhya. Stick your thought there.
Prolong this practice with the help of the Guru.
The result is Sarvasiddhi representing attainment
of super natural powers through the blooming
of the Brain cells.
Broomadya (Centre of the eye brow)
When
the mind is in an undisturbed state, put it
in the Broodadhya. Practice this for few moments
with the help of the Guru. The result will be
the vision of the tip of a small Jyothi at that
point. The benefit from this practice is that
concentration becomes natural without any effort.
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