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Nayanam
(Eyes)
Close your eyes and take the Manas from
the inner boosom and put it first in the left
eye ball and then the right eye ball. Do this
practice of concentration in the eyes and the
mind and the eye would merge as one. Prolong
this practice with the help of the Guru. The
benefit of this practice is that the yogi can
see the world in seven different colours with
Darshan of the visible and invisible rays of
light. The Yogi gets the attaiment of the knowledge
of creation in the world.
Nabi Kamalam (Navel)
Put the Manas in this place and chant the sound
OM in a silent way. One can hear ten type of
musical notes. Dasavidha Nadam.
Heart Take your mind and put it in the
inner portion of the Heart. This is Hridiya
Dhyanam. Close the eyes, hold the pulse, feel
it and take your Manas to the inner portion
of the Heart. The result of this practice will
be that creative oxygen called Prana will get
regulated on its own accord. It will enter and
reach the Brain and open the cells of the brain
automatically. This state is called Sahasrara
Kamala Siddhi.
Kandam (Adams Apple)
Move your chin down to touch the Adams apple.
Close your lips tightly so that no air escapes.
Keep cocking your head to touch the Adams Apple.
The result is that the Ida, Pingla, Pranayamam,
Dhyanam of Patanchali yoga are automatically
realised. It will be possible to change the
flow of the Ida and Pingala. They will get repeated
automatically in a natural way. The benefits
from this practice is the ability to sgenerate
super sonic sounds and send the same through
the space to any part of the world and control
the movement of living beings in those parts.
Kandiga Sthanam
Close your mouth. Put your mind on the tip of
the tongue and concentrate only on the tip.
Continue this practice and try to erase the
image of the rest of the tongue slowly. Deeply
concentrate on this point again and again. The
result from this practice is the taste of the
Amritha that the yogi tastes is his own generated
saliva which turns sweet nectar after the practice.
This has the power of restoration of youth.
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